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Oral Hygiene
The process of getting your teeth healthy doesn't stop when you leave the dental practice. It is very important that you keep up a good routine to keep your teeth and gums healthy at home. This means brushing and flossing as you have been shown and being careful to check how often you have food or drinks that will encourage decay.
It is important to brush twice a day with a fluoride toothbrush. Mouthwashes can help and, once again, the hygienist will advise you on the best choice.
You will also need regular sessions with your dentist and hygienist to check on the improvement and give you any help and encouragement. Having a healthy mouth does not happen straight away and once achieved it takes continual care to keep it that way.
In conclusion...
Good dental health begins with you. By following this simple routine, you can keep your mouth clean and healthy.
- Brush your teeth twice a day using fluoride toothpaste
- Have sugary drinks and snacks less often
- Use a small to medium sized toothbrush, manual or electric
- Use a toothbrush with soft to medium multi-tufted, round-ended nylon bristles
- Use a pea sized amount of toothpaste
- Use small circular movements to clean your teeth
- Clean all surfaces of your teeth
- Change your toothbrush regularly
- Clean between your teeth using dental floss or woodsticks
- Visit your dentist regularly
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